Sardiyo Mein Khud Ko Khoobsurat Banaye
Rakhne Ke Tariqe

Sardiyon ka mausam aagaya hai aur is mausam mein apne jism ki dekhbhaal karna aur khoobsurat rehna kaafi challenging ho sakta hai. Sardion mai, hamare jism ko zada care ki zurart hoti hai or agar wo na ki jaye tou skin dry hojati hai jiski wajah sy kafi skin ki bemarian b paida hojati hain. Lekin apny pareshan nahi hona q k aagah ko hai har aurat ka khiyal. Chaliye is sardiyo kay mosam mein khud ko khoobsurat banaye rakhne ke kuch asaan aur mufeed tariqon ke baare mein bat kartey hain.

1. Chahre ka khiyal

Sardiyo mein hamare chehre ka chandni raat ki tarah nikhar chala jata hai, lekin thandak ki wajah se hamara chehra bhi khoon ki circulation mein kami hojati hai. Isliye, apne chehre ki skin ka khayal rakhna zaroori hai. Rozana halkay haath se face massage karein, jisse ki khoon ka circulation badhe aur chehra chamakdar dikhe.  

 2. Garam Pani Se Nahana

Thandak ke mausam mein garam pani se nahaaiye. Thandak ki wajah se hamare jism mein se aasani se nami nikal jati hai, isliye garam pani se nahaana hamare jism ko poshida nami pahunchata hai. Lekin dhyan rahe ke pani itna garam na ho ke aapki skin ko nuksan ho.

 3. Moisturizer Ka Istemal Karein

Sardiyo mein skin ki dryness aam baat hai, isliye moisturizer ka istemal karna bahut zaroori hai. Apne chehre aur jism ko har din moisturizer se achhi tarah se massage karein. Isse aapki skin mehfooz rahegi aur mulayam bhi dikhegi. Aik dam baby skin ki tarah.

 4. Lips Ki Care Karein

Sardiyo mein hamare honth bhi sukhe hojate hain, jisse unme chaktaan pad jaati hain. Isliye, apne honthon ko moisturized rakhne ke liye lip balm ka istemal karein. Hamesha apne purse mein ek lip balm rakhein, taaki aapko chaktaan se nijaat mile.

 5. Har Din Paani Piyein

Thandak ke mausam mein hum zada tar garam cheezon ka istemal karte hain, lekin hamein yeh bhoolna nahi chahiye ke hamare jism ko bhi andar se hi poshida nami milti rahe. Isliye, har din kam se kam 8 se 10 glass paani piyein. Paani hamare jism ko detoxify karta hai aur hamari skin ko bhi fresh rakhta hai.

 6. Sabziyon Aur Phaloon Ka ismtamal Barhayein

Sardiyo mein sabziyon aur phalon ka istimal barhayein. Yeh hamare jism ko zaroori nutrients aur vitamins barhtey hain jo hamari skin ke liye bahut zaroori hote hain. Tamatar, gajar, palak, kela, aur orange jaise phal aur sabziyan khoon ki circulation ko badhane mein madad karti hain.

 7. Gharelu Nuskhe Ka Istemal Karein

Gharelu nuskhe bhi ek asaan aur sasta tareeka hai apne jism aur skin ki dekhbhaal ka. Doodh,
shahad, nimbu, aur aloe vera ka istemal apni skin ko naturally glow karne mein madad karta hai.

 8. Apni Heels Ki Hifazat Karein

Sardiyo mein pairo ki skin khushk hojati hai, jisse heels par cracks aajate hain. Har raat sarson ka tel se malish karein, garam pani mein bhigo kar saaf karein. Comfortable shoes pehn kar aur heels ko regular trim karke cracks se bachayein. Sarson ka tel aur kapur ka mixture lagakar pairo ki malish se narami aur mehfooziat ko barqarar rakhein.

Is sardi, apne aap ko mehfooz rakhne ke liye in tips ko apnayein. Thandak se bachne ke saath-saath, apni khoobsurti ko bhi barqarar rakhein. Hamesha yaad rahe ki khud ko khush aur khoobsurat rakhna hi asl zindagi hai. Aur ye zindagi aik amanat hai is mai khaniyat nahi honi chahiye.